Here is an alternative to the tuna salad saturated in mayonnaise that most of us in the States have grown up with:
Drain 1 can of solid white tuna for each person. Using a fork, gently break the fish into bite-sized pieces. Dress it with olive oil, oregano, and fresh squeezed lemon juice. Accent with capers, kalamata or black olives and cherry tomatoes (cut in half). Really, just add whatever vegetables and herbs you like and may happen to be in the fridge! Spoon the mixture onto a bed of your favorite leafy green lettuce.
Nourishing, refreshing, good food… and so adult… maybe even chic? Well, ok… canned tuna is not exactly chic, but it can taste lovely (especially when you find it for less than $1.00/can).